Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13405
Food Description: Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal175
EnergykJ731
Waterg65.37
Proteing28.08
Total lipid (fat)g6.06
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg7
Sodium, Namg37
Magnesium, Mgmg19
Iron, Femg2.28
Zinc, Znmg4.81
Selenium, Semcg28.1
Potassium, Kmg232
Copper, Cumg0.073
Fluoride, Fmcg0
Phosphorus, Pmg179
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.071
Vitamin B2 -Riboflavinmg0.141
Vitamin B3 -Niacinmg4.738
Vitamin B5 -Pantothenic acidmg0.554
Vitamin B6mg0.369
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg107
Fatty acids, total saturatedg2.179
4:0g0
6:0g0
8:0g0
10:0g0.006
12:0g0.006
16:0g1.351
18:0g0.652
20:0g0
Fatty acids, total monounsaturatedg2.567
16:1 undifferentiatedg0.242
18:1 undifferentiatedg2.322
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.228
18:2 undifferentiatedg0.171
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.028
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.185
Threonineg1.122
Isoleucineg1.278
Leucineg2.234
Lysineg2.373
Methionineg0.731
Cystineg0.362
Phenylalanineg1.109
Tyrosineg0.895
Valineg1.393
Arginineg1.816
Histidineg0.896
Alanineg1.707
Aspartic acidg2.558
Glutamic acidg4.216
Glycineg1.71
Prolineg1.339
Serineg1.106
Hydroxyprolineg0.295
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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