Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13407
Food Description: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal214
EnergykJ897
Waterg58.09
Proteing34
Total lipid (fat)g7.67
Cholesterolmg104
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg7
Sodium, Namg44
Magnesium, Mgmg23
Iron, Femg2.83
Zinc, Znmg5.82
Selenium, Semcg38.3
Potassium, Kmg278
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg214
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.077
Vitamin B2 -Riboflavinmg0.192
Vitamin B3 -Niacinmg6.109
Vitamin B5 -Pantothenic acidmg0.669
Vitamin B6mg0.456
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.88
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg129.5
Fatty acids, total saturatedg2.675
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.656
18:0g0.821
20:0g0
Fatty acids, total monounsaturatedg3.231
16:1 undifferentiatedg0.299
18:1 undifferentiatedg2.932
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.286
18:2 undifferentiatedg0.223
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0.042
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.223
Threonineg1.358
Isoleucineg1.547
Leucineg2.705
Lysineg2.874
Methionineg0.886
Cystineg0.439
Phenylalanineg1.343
Tyrosineg1.084
Valineg1.687
Arginineg2.199
Histidineg1.085
Alanineg2.067
Aspartic acidg3.097
Glutamic acidg5.105
Glycineg2.071
Prolineg1.621
Serineg1.339
Hydroxyprolineg0.357
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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