Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13408
Food Description: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal177
EnergykJ740
Waterg65.37
Proteing27.76
Total lipid (fat)g6.48
Cholesterolmg88
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg6
Sodium, Namg36
Magnesium, Mgmg19
Iron, Femg2.33
Zinc, Znmg4.79
Selenium, Semcg31.5
Potassium, Kmg228
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.063
Vitamin B2 -Riboflavinmg0.157
Vitamin B3 -Niacinmg4.987
Vitamin B5 -Pantothenic acidmg0.546
Vitamin B6mg0.372
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.53
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105.7
Fatty acids, total saturatedg2.26
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.399
18:0g0.694
20:0g0
Fatty acids, total monounsaturatedg2.73
16:1 undifferentiatedg0.253
18:1 undifferentiatedg2.478
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.242
18:2 undifferentiatedg0.189
18:3 undifferentiatedg0.018
18:4g0
20:4 undifferentiatedg0.036
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.182
Threonineg1.109
Isoleucineg1.263
Leucineg2.208
Lysineg2.346
Methionineg0.723
Cystineg0.358
Phenylalanineg1.096
Tyrosineg0.885
Valineg1.377
Arginineg1.795
Histidineg0.886
Alanineg1.688
Aspartic acidg2.528
Glutamic acidg4.167
Glycineg1.69
Prolineg1.323
Serineg1.093
Hydroxyprolineg0.292
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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