Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13410
Food Description: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal223
EnergykJ932
Waterg57.36
Proteing33.08
Total lipid (fat)g9.03
Cholesterolmg122
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg7
Sodium, Namg43
Magnesium, Mgmg22
Iron, Femg2.93
Zinc, Znmg5.79
Selenium, Semcg37.8
Potassium, Kmg271
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg209
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.45
Vitamin B1 - thiaminemg0.069
Vitamin B2 -Riboflavinmg0.207
Vitamin B3 -Niacinmg6.356
Vitamin B5 -Pantothenic acidmg0.65
Vitamin B6mg0.462
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg1.95
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg126
Fatty acids, total saturatedg3.152
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.951
18:0g0.968
20:0g0
Fatty acids, total monounsaturatedg3.807
16:1 undifferentiatedg0.352
18:1 undifferentiatedg3.454
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.337
18:2 undifferentiatedg0.263
18:3 undifferentiatedg0.025
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.217
Threonineg1.321
Isoleucineg1.505
Leucineg2.631
Lysineg2.796
Methionineg0.861
Cystineg0.427
Phenylalanineg1.307
Tyrosineg1.054
Valineg1.641
Arginineg2.139
Histidineg1.056
Alanineg2.011
Aspartic acidg3.013
Glutamic acidg4.966
Glycineg2.014
Prolineg1.577
Serineg1.303
Hydroxyprolineg0.348
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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