Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13411
Food Description: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal185
EnergykJ774
Waterg64.83
Proteing27.23
Total lipid (fat)g7.63
Cholesterolmg103
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg6
Sodium, Namg36
Magnesium, Mgmg18
Iron, Femg2.4
Zinc, Znmg4.74
Selenium, Semcg30.9
Potassium, Kmg222
Copper, Cumg0.064
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.37
Vitamin B1 - thiaminemg0.057
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg5.232
Vitamin B5 -Pantothenic acidmg0.535
Vitamin B6mg0.38
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.61
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg103.7
Fatty acids, total saturatedg2.661
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.647
18:0g0.817
20:0g0
Fatty acids, total monounsaturatedg3.214
16:1 undifferentiatedg0.298
18:1 undifferentiatedg2.917
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.285
18:2 undifferentiatedg0.222
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0.042
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.179
Threonineg1.088
Isoleucineg1.239
Leucineg2.166
Lysineg2.301
Methionineg0.709
Cystineg0.351
Phenylalanineg1.076
Tyrosineg0.868
Valineg1.351
Arginineg1.761
Histidineg0.869
Alanineg1.655
Aspartic acidg2.48
Glutamic acidg4.088
Glycineg1.658
Prolineg1.298
Serineg1.073
Hydroxyprolineg0.286
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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