Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13413
Food Description: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

NutrirentUnitValue
Energykcal206
EnergykJ862
Waterg58.82
Proteing34.93
Total lipid (fat)g6.3
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg7
Sodium, Namg46
Magnesium, Mgmg23
Iron, Femg2.85
Zinc, Znmg5.97
Selenium, Semcg43.3
Potassium, Kmg289
Copper, Cumg0.096
Fluoride, Fmcg0
Phosphorus, Pmg222
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.189
Vitamin B3 -Niacinmg6.007
Vitamin B5 -Pantothenic acidmg0.688
Vitamin B6mg0.461
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg1.8
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg133
Fatty acids, total saturatedg2.198
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.361
18:0g0.675
20:0g0
Fatty acids, total monounsaturatedg2.655
16:1 undifferentiatedg0.246
18:1 undifferentiatedg2.41
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.235
18:2 undifferentiatedg0.183
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.035
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.23
Threonineg1.395
Isoleucineg1.589
Leucineg2.779
Lysineg2.952
Methionineg0.91
Cystineg0.451
Phenylalanineg1.38
Tyrosineg1.113
Valineg1.733
Arginineg2.259
Histidineg1.115
Alanineg2.124
Aspartic acidg3.182
Glutamic acidg5.244
Glycineg2.127
Prolineg1.665
Serineg1.376
Hydroxyprolineg0.367
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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