Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13417 Food Description: Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted NutrirentUnitValue Energykcal169 EnergykJ708 Waterg65.84 Proteing29.67 Total lipid (fat)g4.72 Cholesterolmg53 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.21 Calcium, Camg7 Sodium, Namg39 Magnesium, Mgmg19 Iron, Femg2.35 Zinc, Znmg4.96 Selenium, Semcg28.9 Potassium, Kmg239 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg185 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.075 Vitamin B2 -Riboflavinmg0.149 Vitamin B3 -Niacinmg5.007 Vitamin B5 -Pantothenic acidmg0.586 Vitamin B6mg0.39 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.52 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg113 Fatty acids, total saturatedg1.697 4:0g0 6:0g0 8:0g0 10:0g0.004 12:0g0.004 16:0g1.052 18:0g0.508 20:0g0 Fatty acids, total monounsaturatedg2 16:1 undifferentiatedg0.189 18:1 undifferentiatedg1.809 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.178 18:2 undifferentiatedg0.133 18:3 undifferentiatedg0.024 18:4g0 20:4 undifferentiatedg0.021 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.195 Threonineg1.185 Isoleucineg1.35 Leucineg2.36 Lysineg2.508 Methionineg0.773 Cystineg0.383 Phenylalanineg1.172 Tyrosineg0.946 Valineg1.472 Arginineg1.919 Histidineg0.947 Alanineg1.804 Aspartic acidg2.703 Glutamic acidg4.455 Glycineg1.807 Prolineg1.415 Serineg1.169 Hydroxyprolineg0.312 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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