Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13428
Food Description: Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal209
EnergykJ874
Waterg57.9
Proteing35.62
Total lipid (fat)g6.31
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.72
Calcium, Camg4
Sodium, Namg45
Magnesium, Mgmg25
Iron, Femg3.27
Zinc, Znmg4.5
Selenium, Semcg32.7
Potassium, Kmg330
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg3.76
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.28
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg135.7
Fatty acids, total saturatedg2.25
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.38
18:0g0.7
20:0g0
Fatty acids, total monounsaturatedg2.51
16:1 undifferentiatedg0.22
18:1 undifferentiatedg2.29
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.27
18:2 undifferentiatedg0.2
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.234
Threonineg1.423
Isoleucineg1.621
Leucineg2.834
Lysineg3.01
Methionineg0.928
Cystineg0.46
Phenylalanineg1.407
Tyrosineg1.135
Valineg1.767
Arginineg2.303
Histidineg1.137
Alanineg2.166
Aspartic acidg3.245
Glutamic acidg5.347
Glycineg2.169
Prolineg1.698
Serineg1.403
Hydroxyprolineg0.374
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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