Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13430 Food Description: Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised NutrirentUnitValue Energykcal216 EnergykJ904 Waterg57.31 Proteing35.62 Total lipid (fat)g7.09 Cholesterolmg90 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.72 Calcium, Camg4 Sodium, Namg45 Magnesium, Mgmg25 Iron, Femg3.27 Zinc, Znmg4.5 Selenium, Semcg32.7 Potassium, Kmg330 Copper, Cumg0.122 Fluoride, Fmcg0 Phosphorus, Pmg223 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.07 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg3.76 Vitamin B5 -Pantothenic acidmg0.37 Vitamin B6mg0.28 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg2.68 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg135.7 Fatty acids, total saturatedg2.52 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g1.54 18:0g0.79 20:0g0 Fatty acids, total monounsaturatedg2.82 16:1 undifferentiatedg0.24 18:1 undifferentiatedg2.57 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.31 18:2 undifferentiatedg0.23 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.399 Threonineg1.556 Isoleucineg1.601 Leucineg2.815 Lysineg2.963 Methionineg0.912 Cystineg0.399 Phenylalanineg1.39 Tyrosineg1.197 Valineg1.732 Arginineg2.251 Histidineg1.219 Alanineg2.148 Aspartic acidg3.254 Glutamic acidg5.351 Glycineg1.943 Prolineg1.573 Serineg1.362 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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