Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13432
Food Description: Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

NutrirentUnitValue
Energykcal200
EnergykJ837
Waterg58.49
Proteing35.62
Total lipid (fat)g5.33
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.72
Calcium, Camg4
Sodium, Namg45
Magnesium, Mgmg25
Iron, Femg3.27
Zinc, Znmg4.5
Selenium, Semcg32.7
Potassium, Kmg330
Copper, Cumg0.122
Fluoride, Fmcg0
Phosphorus, Pmg223
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg3.76
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.28
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg135.7
Fatty acids, total saturatedg1.92
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g1.18
18:0g0.59
20:0g0
Fatty acids, total monounsaturatedg2.13
16:1 undifferentiatedg0.19
18:1 undifferentiatedg1.94
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.23
18:2 undifferentiatedg0.17
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.399
Threonineg1.556
Isoleucineg1.601
Leucineg2.815
Lysineg2.963
Methionineg0.912
Cystineg0.399
Phenylalanineg1.39
Tyrosineg1.197
Valineg1.732
Arginineg2.251
Histidineg1.219
Alanineg2.148
Aspartic acidg3.254
Glutamic acidg5.351
Glycineg1.943
Prolineg1.573
Serineg1.362
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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