Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13436
Food Description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal207
EnergykJ866
Waterg58.1
Proteing36.12
Total lipid (fat)g5.8
Cholesterolmg90
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.75
Calcium, Camg4
Sodium, Namg45
Magnesium, Mgmg26
Iron, Femg3.32
Zinc, Znmg4.56
Selenium, Semcg33
Potassium, Kmg334
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg226
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg3.81
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.28
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.7
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg137.6
Fatty acids, total saturatedg1.99
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.21
18:0g0.65
20:0g0
Fatty acids, total monounsaturatedg2.25
16:1 undifferentiatedg0.18
18:1 undifferentiatedg2.07
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.26
18:2 undifferentiatedg0.2
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.405
Threonineg1.578
Isoleucineg1.624
Leucineg2.855
Lysineg3.006
Methionineg0.925
Cystineg0.405
Phenylalanineg1.41
Tyrosineg1.214
Valineg1.757
Arginineg2.283
Histidineg1.237
Alanineg2.179
Aspartic acidg3.3
Glutamic acidg5.427
Glycineg1.971
Prolineg1.595
Serineg1.381
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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