Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13439
Food Description: Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal218
EnergykJ912
Waterg61.07
Proteing27.58
Total lipid (fat)g11.12
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.13
Calcium, Camg20
Sodium, Namg56
Magnesium, Mgmg23
Iron, Femg1.76
Zinc, Znmg4.94
Selenium, Semcg29.6
Potassium, Kmg341
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU7
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.075
Vitamin B2 -Riboflavinmg0.133
Vitamin B3 -Niacinmg7.339
Vitamin B5 -Pantothenic acidmg0.544
Vitamin B6mg0.577
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.62
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105
Fatty acids, total saturatedg4.315
4:0g0
6:0g0
8:0g0
10:0g0.017
12:0g0.02
16:0g2.564
18:0g1.392
20:0g0
Fatty acids, total monounsaturatedg4.551
16:1 undifferentiatedg0.383
18:1 undifferentiatedg4.155
20:1g0.013
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.413
18:2 undifferentiatedg0.303
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.181
Threonineg1.102
Isoleucineg1.255
Leucineg2.194
Lysineg2.331
Methionineg0.718
Cystineg0.356
Phenylalanineg1.089
Tyrosineg0.879
Valineg1.368
Arginineg1.783
Histidineg0.88
Alanineg1.676
Aspartic acidg2.512
Glutamic acidg4.14
Glycineg1.679
Prolineg1.315
Serineg1.086
Hydroxyprolineg0.29
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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