Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13450 Food Description: Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled NutrirentUnitValue Energykcal172 EnergykJ721 Waterg65.3 Proteing29.59 Total lipid (fat)g5.11 Cholesterolmg51 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.31 Calcium, Camg21 Sodium, Namg62 Magnesium, Mgmg25 Iron, Femg1.81 Zinc, Znmg5.38 Selenium, Semcg36.7 Potassium, Kmg386 Copper, Cumg0.08 Fluoride, Fmcg0 Phosphorus, Pmg238 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.37 Vitamin B1 - thiaminemg0.084 Vitamin B2 -Riboflavinmg0.157 Vitamin B3 -Niacinmg8.648 Vitamin B5 -Pantothenic acidmg0.583 Vitamin B6mg0.654 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.41 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg112.7 Fatty acids, total saturatedg1.945 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0.006 16:0g1.133 18:0g0.666 20:0g0 Fatty acids, total monounsaturatedg2.038 16:1 undifferentiatedg0.153 18:1 undifferentiatedg1.883 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.188 18:2 undifferentiatedg0.149 18:3 undifferentiatedg0.014 18:4g0 20:4 undifferentiatedg0.025 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.194 Threonineg1.182 Isoleucineg1.346 Leucineg2.354 Lysineg2.501 Methionineg0.771 Cystineg0.382 Phenylalanineg1.169 Tyrosineg0.943 Valineg1.468 Arginineg1.913 Histidineg0.944 Alanineg1.799 Aspartic acidg2.695 Glutamic acidg4.442 Glycineg1.802 Prolineg1.411 Serineg1.166 Hydroxyprolineg0.311 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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