Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13452 Food Description: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled NutrirentUnitValue Energykcal219 EnergykJ916 Waterg59.68 Proteing29.02 Total lipid (fat)g10.54 Cholesterolmg79 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.22 Calcium, Camg19 Sodium, Namg58 Magnesium, Mgmg24 Iron, Femg1.96 Zinc, Znmg5.21 Selenium, Semcg31.5 Potassium, Kmg355 Copper, Cumg0.095 Fluoride, Fmcg0 Phosphorus, Pmg218 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.43 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.128 Vitamin B3 -Niacinmg7.87 Vitamin B5 -Pantothenic acidmg0.571 Vitamin B6mg0.578 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.91 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg110.5 Fatty acids, total saturatedg4.09 4:0g0 6:0g0 8:0g0 10:0g0.016 12:0g0.019 16:0g2.43 18:0g1.319 20:0g0 Fatty acids, total monounsaturatedg4.314 16:1 undifferentiatedg0.363 18:1 undifferentiatedg3.939 20:1g0.013 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.391 18:2 undifferentiatedg0.287 18:3 undifferentiatedg0.066 18:4g0 20:4 undifferentiatedg0.038 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.191 Threonineg1.159 Isoleucineg1.32 Leucineg2.308 Lysineg2.453 Methionineg0.756 Cystineg0.375 Phenylalanineg1.146 Tyrosineg0.925 Valineg1.44 Arginineg1.877 Histidineg0.926 Alanineg1.764 Aspartic acidg2.643 Glutamic acidg4.357 Glycineg1.767 Prolineg1.383 Serineg1.143 Hydroxyprolineg0.305 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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