Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13454 Food Description: Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal183 EnergykJ764 Waterg62.98 Proteing30.55 Total lipid (fat)g5.79 Cholesterolmg58 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.31 Calcium, Camg20 Sodium, Namg64 Magnesium, Mgmg26 Iron, Femg1.96 Zinc, Znmg5.71 Selenium, Semcg35.8 Potassium, Kmg393 Copper, Cumg0.091 Fluoride, Fmcg0 Phosphorus, Pmg244 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU4 Vitamin E (alpha-tocopherol)mg0.39 Vitamin B1 - thiaminemg0.083 Vitamin B2 -Riboflavinmg0.155 Vitamin B3 -Niacinmg8.741 Vitamin B5 -Pantothenic acidmg0.601 Vitamin B6mg0.656 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.71 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg116.3 Fatty acids, total saturatedg2.205 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0.007 16:0g1.284 18:0g0.755 20:0g0 Fatty acids, total monounsaturatedg2.31 16:1 undifferentiatedg0.173 18:1 undifferentiatedg2.135 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.213 18:2 undifferentiatedg0.169 18:3 undifferentiatedg0.016 18:4g0 20:4 undifferentiatedg0.028 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.201 Threonineg1.22 Isoleucineg1.39 Leucineg2.43 Lysineg2.581 Methionineg0.795 Cystineg0.394 Phenylalanineg1.207 Tyrosineg0.973 Valineg1.515 Arginineg1.975 Histidineg0.975 Alanineg1.857 Aspartic acidg2.782 Glutamic acidg4.586 Glycineg1.86 Prolineg1.456 Serineg1.203 Hydroxyprolineg0.321 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|