Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13456 Food Description: Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled NutrirentUnitValue Energykcal177 EnergykJ740 Waterg63.58 Proteing30.8 Total lipid (fat)g5.03 Cholesterolmg51 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.35 Calcium, Camg22 Sodium, Namg66 Magnesium, Mgmg27 Iron, Femg1.92 Zinc, Znmg5.7 Selenium, Semcg38.9 Potassium, Kmg410 Copper, Cumg0.085 Fluoride, Fmcg0 Phosphorus, Pmg253 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.39 Vitamin B1 - thiaminemg0.088 Vitamin B2 -Riboflavinmg0.163 Vitamin B3 -Niacinmg9.001 Vitamin B5 -Pantothenic acidmg0.607 Vitamin B6mg0.681 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.47 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg117.3 Fatty acids, total saturatedg1.915 4:0g0 6:0g0 8:0g0 10:0g0.002 12:0g0.006 16:0g1.115 18:0g0.655 20:0g0 Fatty acids, total monounsaturatedg2.006 16:1 undifferentiatedg0.151 18:1 undifferentiatedg1.854 20:1g0.002 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.185 18:2 undifferentiatedg0.147 18:3 undifferentiatedg0.014 18:4g0 20:4 undifferentiatedg0.024 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.202 Threonineg1.23 Isoleucineg1.401 Leucineg2.45 Lysineg2.603 Methionineg0.802 Cystineg0.397 Phenylalanineg1.217 Tyrosineg0.981 Valineg1.528 Arginineg1.992 Histidineg0.983 Alanineg1.872 Aspartic acidg2.805 Glutamic acidg4.624 Glycineg1.875 Prolineg1.468 Serineg1.213 Hydroxyprolineg0.324 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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