Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13459 Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal276 EnergykJ1155 Waterg54.66 Proteing23.96 Total lipid (fat)g19.27 Cholesterolmg67 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.17 Calcium, Camg7 Sodium, Namg65 Magnesium, Mgmg22 Iron, Femg2.94 Zinc, Znmg4.56 Selenium, Semcg19.6 Potassium, Kmg299 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg193 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.099 Vitamin B2 -Riboflavinmg0.228 Vitamin B3 -Niacinmg4.21 Vitamin B5 -Pantothenic acidmg0.314 Vitamin B6mg0.365 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.18 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg91.3 Fatty acids, total saturatedg7.271 4:0g0 6:0g0 8:0g0 10:0g0.037 12:0g0.037 16:0g4.531 18:0g2.144 20:0g0.014 Fatty acids, total monounsaturatedg8.65 16:1 undifferentiatedg0.688 18:1 undifferentiatedg7.842 20:1g0.023 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.69 18:2 undifferentiatedg0.471 18:3 undifferentiatedg0.189 18:4g0 20:4 undifferentiatedg0.029 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.259 Threonineg1.104 Isoleucineg1.228 Leucineg2.105 Lysineg2.233 Methionineg0.676 Cystineg0.258 Phenylalanineg1.033 Tyrosineg0.874 Valineg1.288 Arginineg1.608 Histidineg0.775 Alanineg1.448 Aspartic acidg2.377 Glutamic acidg3.826 Glycineg1.149 Prolineg1.016 Serineg0.959 Hydroxyprolineg0.104 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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