Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13460 Food Description: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled NutrirentUnitValue Energykcal283 EnergykJ1182 Waterg53.95 Proteing23.61 Total lipid (fat)g20.15 Cholesterolmg69 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.08 Calcium, Camg7 Sodium, Namg65 Magnesium, Mgmg22 Iron, Femg2.96 Zinc, Znmg4.59 Selenium, Semcg19.7 Potassium, Kmg278 Copper, Cumg0.13 Fluoride, Fmcg0 Phosphorus, Pmg194 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.1 Vitamin B2 -Riboflavinmg0.23 Vitamin B3 -Niacinmg4.237 Vitamin B5 -Pantothenic acidmg0.316 Vitamin B6mg0.367 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.19 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg89.9 Fatty acids, total saturatedg7.43 4:0g0 6:0g0 8:0g0 10:0g0.034 12:0g0.036 16:0g4.655 18:0g2.168 20:0g0.017 Fatty acids, total monounsaturatedg9.275 16:1 undifferentiatedg0.728 18:1 undifferentiatedg8.403 20:1g0.022 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.676 18:2 undifferentiatedg0.46 18:3 undifferentiatedg0.19 18:4g0 20:4 undifferentiatedg0.026 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.255 Threonineg1.088 Isoleucineg1.21 Leucineg2.075 Lysineg2.202 Methionineg0.666 Cystineg0.254 Phenylalanineg1.018 Tyrosineg0.861 Valineg1.269 Arginineg1.585 Histidineg0.764 Alanineg1.427 Aspartic acidg2.343 Glutamic acidg3.771 Glycineg1.132 Prolineg1.001 Serineg0.945 Hydroxyprolineg0.103 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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