Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13467
Food Description: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled

NutrirentUnitValue
Energykcal224
EnergykJ939
Waterg59.13
Proteing25.51
Total lipid (fat)g12.8
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.17
Calcium, Camg6
Sodium, Namg69
Magnesium, Mgmg25
Iron, Femg3.24
Zinc, Znmg5.06
Selenium, Semcg20
Potassium, Kmg301
Copper, Cumg0.143
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg4.63
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.4
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.27
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg97.2
Fatty acids, total saturatedg4.345
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.005
16:0g2.735
18:0g1.335
20:0g0.02
Fatty acids, total monounsaturatedg6.175
16:1 undifferentiatedg0.375
18:1 undifferentiatedg5.66
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.385
18:2 undifferentiatedg0.29
18:3 undifferentiatedg0.065
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.286
Threonineg1.179
Isoleucineg1.317
Leucineg2.255
Lysineg2.394
Methionineg0.724
Cystineg0.274
Phenylalanineg1.106
Tyrosineg0.857
Valineg1.379
Arginineg1.612
Histidineg0.822
Alanineg1.542
Aspartic acidg2.33
Glutamic acidg3.832
Glycineg1.392
Prolineg1.079
Serineg1.024
Hydroxyprolineg0.118
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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