Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13470 Food Description: Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled NutrirentUnitValue Energykcal194 EnergykJ813 Waterg62.19 Proteing26.89 Total lipid (fat)g8.81 Cholesterolmg58 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.44 Calcium, Camg6 Sodium, Namg69 Magnesium, Mgmg25 Iron, Femg3.24 Zinc, Znmg5.06 Selenium, Semcg20 Potassium, Kmg367 Copper, Cumg0.143 Fluoride, Fmcg0 Phosphorus, Pmg211 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg4.63 Vitamin B5 -Pantothenic acidmg0.34 Vitamin B6mg0.4 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.27 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg102.4 Fatty acids, total saturatedg3.28 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2 18:0g1.1 20:0g0.01 Fatty acids, total monounsaturatedg3.76 16:1 undifferentiatedg0.19 18:1 undifferentiatedg3.5 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.37 18:2 undifferentiatedg0.29 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.301 Threonineg1.243 Isoleucineg1.389 Leucineg2.377 Lysineg2.524 Methionineg0.763 Cystineg0.289 Phenylalanineg1.166 Tyrosineg0.904 Valineg1.454 Arginineg1.699 Histidineg0.867 Alanineg1.625 Aspartic acidg2.457 Glutamic acidg4.04 Glycineg1.467 Prolineg1.137 Serineg1.079 Hydroxyprolineg0.124 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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