Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13473 Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal247 EnergykJ1033 Waterg57.78 Proteing24.18 Total lipid (fat)g15.93 Cholesterolmg60 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg5 Sodium, Namg67 Magnesium, Mgmg24 Iron, Femg3.35 Zinc, Znmg4.67 Selenium, Semcg10.9 Potassium, Kmg302 Copper, Cumg0.131 Fluoride, Fmcg0 Phosphorus, Pmg199 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.18 Vitamin B1 - thiaminemg0.101 Vitamin B2 -Riboflavinmg0.231 Vitamin B3 -Niacinmg4.268 Vitamin B5 -Pantothenic acidmg0.309 Vitamin B6mg0.361 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg2.19 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg92.1 Fatty acids, total saturatedg6.074 4:0g0 6:0g0 8:0g0 10:0g0.032 12:0g0.035 16:0g3.757 18:0g1.785 20:0g0.014 Fatty acids, total monounsaturatedg7.205 16:1 undifferentiatedg0.586 18:1 undifferentiatedg6.532 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.617 18:2 undifferentiatedg0.407 18:3 undifferentiatedg0.165 18:4g0 20:4 undifferentiatedg0.045 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.261 Threonineg1.115 Isoleucineg1.241 Leucineg2.126 Lysineg2.256 Methionineg0.683 Cystineg0.26 Phenylalanineg1.043 Tyrosineg0.883 Valineg1.301 Arginineg1.624 Histidineg0.782 Alanineg1.462 Aspartic acidg2.4 Glutamic acidg3.864 Glycineg1.159 Prolineg1.025 Serineg0.968 Hydroxyprolineg0.106 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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