Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13477
Food Description: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

NutrirentUnitValue
Energykcal230
EnergykJ964
Waterg58.97
Proteing24.38
Total lipid (fat)g14
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.12
Calcium, Camg5
Sodium, Namg68
Magnesium, Mgmg24
Iron, Femg3.38
Zinc, Znmg4.72
Selenium, Semcg10.8
Potassium, Kmg305
Copper, Cumg0.133
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.17
Vitamin B1 - thiaminemg0.102
Vitamin B2 -Riboflavinmg0.233
Vitamin B3 -Niacinmg4.305
Vitamin B5 -Pantothenic acidmg0.311
Vitamin B6mg0.364
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg92.9
Fatty acids, total saturatedg5.527
4:0g0
6:0g0
8:0g0
10:0g0.028
12:0g0.026
16:0g3.371
18:0g1.656
20:0g0.009
Fatty acids, total monounsaturatedg6.197
16:1 undifferentiatedg0.519
18:1 undifferentiatedg5.598
20:1g0.018
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.62
18:2 undifferentiatedg0.385
18:3 undifferentiatedg0.163
18:4g0
20:4 undifferentiatedg0.072
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.264
Threonineg1.124
Isoleucineg1.252
Leucineg2.145
Lysineg2.276
Methionineg0.689
Cystineg0.262
Phenylalanineg1.052
Tyrosineg0.89
Valineg1.312
Arginineg1.638
Histidineg0.788
Alanineg1.474
Aspartic acidg2.421
Glutamic acidg3.897
Glycineg1.167
Prolineg1.033
Serineg0.976
Hydroxyprolineg0.107
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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