Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13479 Food Description: Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal202 EnergykJ845 Waterg61.49 Proteing27.01 Total lipid (fat)g9.6 Cholesterolmg57 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.39 Calcium, Camg5 Sodium, Namg75 Magnesium, Mgmg26 Iron, Femg3.66 Zinc, Znmg5.11 Selenium, Semcg10 Potassium, Kmg327 Copper, Cumg0.143 Fluoride, Fmcg0 Phosphorus, Pmg215 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg4.63 Vitamin B5 -Pantothenic acidmg0.33 Vitamin B6mg0.39 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.27 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.488 4:0g0 6:0g0 8:0g0 10:0g0.006 12:0g0.006 16:0g2.126 18:0g1.118 20:0g0.016 Fatty acids, total monounsaturatedg4.542 16:1 undifferentiatedg0.259 18:1 undifferentiatedg4.194 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.314 18:2 undifferentiatedg0.247 18:3 undifferentiatedg0.033 18:4g0 20:4 undifferentiatedg0.034 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.287 Threonineg1.23 Isoleucineg1.374 Leucineg2.352 Lysineg2.497 Methionineg0.755 Cystineg0.286 Phenylalanineg1.154 Tyrosineg0.975 Valineg1.439 Arginineg1.793 Histidineg0.858 Alanineg1.608 Aspartic acidg2.653 Glutamic acidg4.265 Glycineg1.265 Prolineg1.125 Serineg1.068 Hydroxyprolineg0.124 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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