Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13484 Food Description: Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled NutrirentUnitValue Energykcal177 EnergykJ742 Waterg63.73 Proteing26 Total lipid (fat)g7.36 Cholesterolmg54 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.2 Calcium, Camg4 Sodium, Namg71 Magnesium, Mgmg26 Iron, Femg3.66 Zinc, Znmg5.11 Selenium, Semcg10 Potassium, Kmg327 Copper, Cumg0.143 Fluoride, Fmcg0 Phosphorus, Pmg215 Manganese, Mnmg0.016 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.14 Vitamin B1 - thiaminemg0.11 Vitamin B2 -Riboflavinmg0.25 Vitamin B3 -Niacinmg4.63 Vitamin B5 -Pantothenic acidmg0.33 Vitamin B6mg0.39 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.27 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg99 Fatty acids, total saturatedg2.82 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.675 18:0g0.925 20:0g0.01 Fatty acids, total monounsaturatedg3.34 16:1 undifferentiatedg0.21 18:1 undifferentiatedg3.06 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.38 18:2 undifferentiatedg0.24 18:3 undifferentiatedg0.06 18:4g0 20:4 undifferentiatedg0.08 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.291 Threonineg1.202 Isoleucineg1.343 Leucineg2.299 Lysineg2.44 Methionineg0.738 Cystineg0.279 Phenylalanineg1.127 Tyrosineg0.874 Valineg1.406 Arginineg1.643 Histidineg0.838 Alanineg1.572 Aspartic acidg2.375 Glutamic acidg3.906 Glycineg1.419 Prolineg1.099 Serineg1.043 Hydroxyprolineg0.12 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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