Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13491 Food Description: Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled NutrirentUnitValue Energykcal186 EnergykJ779 Waterg62.02 Proteing31.7 Total lipid (fat)g5.63 Cholesterolmg76 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.22 Calcium, Camg7 Sodium, Namg42 Magnesium, Mgmg21 Iron, Femg2.68 Zinc, Znmg5.5 Selenium, Semcg36.2 Potassium, Kmg262 Copper, Cumg0.079 Fluoride, Fmcg0 Phosphorus, Pmg202 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.4 Vitamin B1 - thiaminemg0.072 Vitamin B2 -Riboflavinmg0.179 Vitamin B3 -Niacinmg5.694 Vitamin B5 -Pantothenic acidmg0.624 Vitamin B6mg0.425 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE0 Vitamin B12mcg1.75 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg120.7 Fatty acids, total saturatedg1.965 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.216 18:0g0.603 20:0g0 Fatty acids, total monounsaturatedg2.373 16:1 undifferentiatedg0.22 18:1 undifferentiatedg2.154 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.21 18:2 undifferentiatedg0.164 18:3 undifferentiatedg0.015 18:4g0 20:4 undifferentiatedg0.031 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.208 Threonineg1.266 Isoleucineg1.442 Leucineg2.521 Lysineg2.679 Methionineg0.825 Cystineg0.409 Phenylalanineg1.252 Tyrosineg1.01 Valineg1.572 Arginineg2.049 Histidineg1.012 Alanineg1.927 Aspartic acidg2.887 Glutamic acidg4.758 Glycineg1.93 Prolineg1.511 Serineg1.249 Hydroxyprolineg0.333 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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