Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13492 Food Description: Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled NutrirentUnitValue Energykcal197 EnergykJ823 Waterg60.24 Proteing31.7 Total lipid (fat)g6.81 Cholesterolmg92 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.26 Calcium, Camg7 Sodium, Namg43 Magnesium, Mgmg22 Iron, Femg2.87 Zinc, Znmg5.68 Selenium, Semcg37 Potassium, Kmg265 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg205 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.42 Vitamin B1 - thiaminemg0.066 Vitamin B2 -Riboflavinmg0.198 Vitamin B3 -Niacinmg6.09 Vitamin B5 -Pantothenic acidmg0.623 Vitamin B6mg0.442 Folate, totalmcg11 Folic acidmcg0 Folate, foodmcg11 Folate, DFEmcg_DFE0 Vitamin B12mcg1.87 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg120.7 Fatty acids, total saturatedg2.376 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.47 18:0g0.73 20:0g0 Fatty acids, total monounsaturatedg2.869 16:1 undifferentiatedg0.266 18:1 undifferentiatedg2.604 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.254 18:2 undifferentiatedg0.198 18:3 undifferentiatedg0.019 18:4g0 20:4 undifferentiatedg0.037 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.208 Threonineg1.266 Isoleucineg1.442 Leucineg2.521 Lysineg2.679 Methionineg0.825 Cystineg0.409 Phenylalanineg1.252 Tyrosineg1.01 Valineg1.572 Arginineg2.05 Histidineg1.012 Alanineg1.927 Aspartic acidg2.887 Glutamic acidg4.758 Glycineg1.93 Prolineg1.511 Serineg1.249 Hydroxyprolineg0.333 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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