Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13495
Food Description: Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked

NutrirentUnitValue
Energykcal241
EnergykJ1007
Waterg58.37
Proteing23.87
Total lipid (fat)g15.37
Cholesterolmg66
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg33
Sodium, Namg73
Magnesium, Mgmg17
Iron, Femg2.27
Zinc, Znmg5.84
Selenium, Semcg19.1
Potassium, Kmg241
Copper, Cumg0.081
Fluoride, Fmcg22.4
Phosphorus, Pmg166
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.168
Vitamin B3 -Niacinmg4.026
Vitamin B5 -Pantothenic acidmg0.515
Vitamin B6mg0.311
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg80
Fatty acids, total saturatedg6.188
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.013
16:0g3.502
18:0g1.711
20:0g0.01
Fatty acids, total monounsaturatedg7.451
16:1 undifferentiatedg0.603
18:1 undifferentiatedg6.299
20:1g0.061
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.419
18:2 undifferentiatedg0.336
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.039
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.082
Threonineg0.887
Isoleucineg1.072
Leucineg1.861
Lysineg1.954
Methionineg0.583
Cystineg0.232
Phenylalanineg0.959
Tyrosineg0.702
Valineg1.179
Arginineg1.639
Histidineg0.736
Alanineg1.595
Aspartic acidg2.14
Glutamic acidg3.51
Glycineg1.975
Prolineg1.427
Serineg0.999
Hydroxyprolineg0.528
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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