Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13797 Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw NutrirentUnitValue Energykcal243 EnergykJ1017 Waterg61.34 Proteing18.57 Total lipid (fat)g18.19 Cholesterolmg66 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.9 Calcium, Camg7 Sodium, Namg57 Magnesium, Mgmg19 Iron, Femg1.89 Zinc, Znmg3.72 Selenium, Semcg16 Potassium, Kmg304 Copper, Cumg0.071 Fluoride, Fmcg22.4 Phosphorus, Pmg176 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.16 Vitamin B3 -Niacinmg3.21 Vitamin B5 -Pantothenic acidmg0.32 Vitamin B6mg0.39 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg2.93 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg77.6 Fatty acids, total saturatedg7.32 4:0g0 6:0g0 8:0g0 10:0g0.06 12:0g0.04 16:0g4.42 18:0g2.22 20:0g0 Fatty acids, total monounsaturatedg7.88 16:1 undifferentiatedg0.9 18:1 undifferentiatedg6.95 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.67 18:2 undifferentiatedg0.44 18:3 undifferentiatedg0.2 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.208 Threonineg0.811 Isoleucineg0.835 Leucineg1.467 Lysineg1.545 Methionineg0.475 Cystineg0.208 Phenylalanineg0.725 Tyrosineg0.624 Valineg0.903 Arginineg1.173 Histidineg0.636 Alanineg1.12 Aspartic acidg1.696 Glutamic acidg2.789 Glycineg1.013 Prolineg0.82 Serineg0.71 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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