Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13800 Food Description: Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked NutrirentUnitValue Energykcal278 EnergykJ1163 Waterg53.73 Proteing26.63 Total lipid (fat)g18.21 Cholesterolmg86 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.09 Calcium, Camg9 Sodium, Namg63 Magnesium, Mgmg23 Iron, Femg2.7 Zinc, Znmg6.07 Selenium, Semcg20.7 Potassium, Kmg321 Copper, Cumg0.113 Fluoride, Fmcg22.4 Phosphorus, Pmg209 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.09 Vitamin B2 -Riboflavinmg0.22 Vitamin B3 -Niacinmg3.74 Vitamin B5 -Pantothenic acidmg0.36 Vitamin B6mg0.34 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg2.48 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg101.4 Fatty acids, total saturatedg7.2 4:0g0 6:0g0 8:0g0 10:0g0.05 12:0g0.04 16:0g4.41 18:0g2.13 20:0g0 Fatty acids, total monounsaturatedg7.81 16:1 undifferentiatedg0.74 18:1 undifferentiatedg7.03 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.66 18:2 undifferentiatedg0.45 18:3 undifferentiatedg0.18 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.298 Threonineg1.163 Isoleucineg1.197 Leucineg2.105 Lysineg2.216 Methionineg0.682 Cystineg0.298 Phenylalanineg1.04 Tyrosineg0.895 Valineg1.295 Arginineg1.683 Histidineg0.912 Alanineg1.607 Aspartic acidg2.433 Glutamic acidg4.001 Glycineg1.453 Prolineg1.176 Serineg1.018 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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