Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13806
Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal289
EnergykJ1210
Waterg52.48
Proteing28.82
Total lipid (fat)g18.42
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.94
Calcium, Camg16
Sodium, Namg48
Magnesium, Mgmg19
Iron, Femg2.43
Zinc, Znmg6.69
Selenium, Semcg27.1
Potassium, Kmg232
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.51
Vitamin B1 - thiaminemg0.059
Vitamin B2 -Riboflavinmg0.171
Vitamin B3 -Niacinmg4.087
Vitamin B5 -Pantothenic acidmg0.568
Vitamin B6mg0.282
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.12
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg109.8
Fatty acids, total saturatedg7.305
4:0g0
6:0g0
8:0g0
10:0g0.052
12:0g0.048
16:0g4.477
18:0g2.144
20:0g0
Fatty acids, total monounsaturatedg7.934
16:1 undifferentiatedg0.77
18:1 undifferentiatedg7.134
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.681
18:2 undifferentiatedg0.458
18:3 undifferentiatedg0.201
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.181
Threonineg1.101
Isoleucineg1.253
Leucineg2.192
Lysineg2.328
Methionineg0.717
Cystineg0.356
Phenylalanineg1.088
Tyrosineg0.878
Valineg1.367
Arginineg1.781
Histidineg0.879
Alanineg1.675
Aspartic acidg2.509
Glutamic acidg4.136
Glycineg1.678
Prolineg1.313
Serineg1.085
Hydroxyprolineg0.289
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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