Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13810
Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal302
EnergykJ1263
Waterg50.45
Proteing30.12
Total lipid (fat)g19.22
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.92
Calcium, Camg17
Sodium, Namg50
Magnesium, Mgmg20
Iron, Femg2.53
Zinc, Znmg6.98
Selenium, Semcg28.3
Potassium, Kmg242
Copper, Cumg0.104
Fluoride, Fmcg22.4
Phosphorus, Pmg183
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg0.53
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.178
Vitamin B3 -Niacinmg4.273
Vitamin B5 -Pantothenic acidmg0.594
Vitamin B6mg0.295
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg2.22
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg114.7
Fatty acids, total saturatedg7.62
4:0g0
6:0g0
8:0g0
10:0g0.054
12:0g0.05
16:0g4.67
18:0g2.236
20:0g0
Fatty acids, total monounsaturatedg8.276
16:1 undifferentiatedg0.804
18:1 undifferentiatedg7.442
20:1g0.031
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.71
18:2 undifferentiatedg0.477
18:3 undifferentiatedg0.21
18:4g0
20:4 undifferentiatedg0.023
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.2
Threonineg1.213
Isoleucineg1.382
Leucineg2.416
Lysineg2.567
Methionineg0.791
Cystineg0.392
Phenylalanineg1.2
Tyrosineg0.968
Valineg1.507
Arginineg1.964
Histidineg0.969
Alanineg1.847
Aspartic acidg2.767
Glutamic acidg4.56
Glycineg1.85
Prolineg1.448
Serineg1.197
Hydroxyprolineg0.316
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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