Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13811
Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal249
EnergykJ1043
Waterg61.78
Proteing19.14
Total lipid (fat)g18.57
Cholesterolmg68
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg16
Sodium, Namg63
Magnesium, Mgmg19
Iron, Femg1.73
Zinc, Znmg4.56
Selenium, Semcg19.9
Potassium, Kmg290
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg171
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.41
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.143
Vitamin B3 -Niacinmg4.328
Vitamin B5 -Pantothenic acidmg0.559
Vitamin B6mg0.425
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1.79
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg79.9
Fatty acids, total saturatedg7.492
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.04
16:0g4.511
18:0g2.295
20:0g0
Fatty acids, total monounsaturatedg7.95
16:1 undifferentiatedg0.905
18:1 undifferentiatedg7.018
20:1g0.027
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.706
18:2 undifferentiatedg0.454
18:3 undifferentiatedg0.222
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.745
Isoleucineg0.848
Leucineg1.484
Lysineg1.576
Methionineg0.486
Cystineg0.241
Phenylalanineg0.737
Tyrosineg0.594
Valineg0.925
Arginineg1.206
Histidineg0.595
Alanineg1.134
Aspartic acidg1.699
Glutamic acidg2.8
Glycineg1.136
Prolineg0.889
Serineg0.735
Hydroxyprolineg0.196
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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