Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13814
Food Description: Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

NutrirentUnitValue
Energykcal295
EnergykJ1235
Waterg51.56
Proteing30.05
Total lipid (fat)g18.5
Cholesterolmg76
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg18
Sodium, Namg50
Magnesium, Mgmg20
Iron, Femg2.46
Zinc, Znmg7.09
Selenium, Semcg28.8
Potassium, Kmg243
Copper, Cumg0.093
Fluoride, Fmcg22.4
Phosphorus, Pmg184
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU12
Vitamin E (alpha-tocopherol)mg0.52
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.163
Vitamin B3 -Niacinmg4.331
Vitamin B5 -Pantothenic acidmg0.593
Vitamin B6mg0.296
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg1.99
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg114.5
Fatty acids, total saturatedg7.337
4:0g0
6:0g0
8:0g0
10:0g0.052
12:0g0.049
16:0g4.497
18:0g2.153
20:0g0
Fatty acids, total monounsaturatedg7.969
16:1 undifferentiatedg0.774
18:1 undifferentiatedg7.166
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.684
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.202
18:4g0
20:4 undifferentiatedg0.022
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.202
Threonineg1.225
Isoleucineg1.395
Leucineg2.439
Lysineg2.591
Methionineg0.798
Cystineg0.396
Phenylalanineg1.211
Tyrosineg0.977
Valineg1.521
Arginineg1.983
Histidineg0.979
Alanineg1.864
Aspartic acidg2.793
Glutamic acidg4.603
Glycineg1.867
Prolineg1.462
Serineg1.208
Hydroxyprolineg0.316
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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