Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13816
Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

NutrirentUnitValue
Energykcal341
EnergykJ1427
Waterg47.67
Proteing26.78
Total lipid (fat)g25.12
Cholesterolmg104
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.88
Calcium, Camg13
Sodium, Namg65
Magnesium, Mgmg19
Iron, Femg3.13
Zinc, Znmg8.41
Selenium, Semcg24.6
Potassium, Kmg233
Copper, Cumg0.126
Fluoride, Fmcg22.4
Phosphorus, Pmg202
Manganese, Mnmg0.016
Vitamin C, total ascorbic acidmg0
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg0.2
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg2.43
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.26
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.29
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg102
Fatty acids, total saturatedg10
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.06
16:0g6.08
18:0g3
20:0g0
Fatty acids, total monounsaturatedg10.86
16:1 undifferentiatedg1.02
18:1 undifferentiatedg9.79
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.9
18:2 undifferentiatedg0.62
18:3 undifferentiatedg0.25
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.3
Threonineg1.17
Isoleucineg1.204
Leucineg2.116
Lysineg2.228
Methionineg0.685
Cystineg0.3
Phenylalanineg1.045
Tyrosineg0.9
Valineg1.302
Arginineg1.692
Histidineg0.917
Alanineg1.615
Aspartic acidg2.446
Glutamic acidg4.023
Glycineg1.461
Prolineg1.182
Serineg1.024
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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