Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:13819
Food Description: Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal230
EnergykJ962
Waterg62.83
Proteing17.37
Total lipid (fat)g17.33
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.84
Calcium, Camg10
Sodium, Namg69
Magnesium, Mgmg17
Iron, Femg2.07
Zinc, Znmg5.07
Selenium, Semcg16.3
Potassium, Kmg276
Copper, Cumg0.074
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg2.2
Vitamin B5 -Pantothenic acidmg0.29
Vitamin B6mg0.36
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg3.44
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg72.6
Fatty acids, total saturatedg6.99
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.04
16:0g4.19
18:0g2.15
20:0g0
Fatty acids, total monounsaturatedg7.6
16:1 undifferentiatedg0.85
18:1 undifferentiatedg6.72
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.63
18:2 undifferentiatedg0.42
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.194
Threonineg0.759
Isoleucineg0.781
Leucineg1.373
Lysineg1.445
Methionineg0.445
Cystineg0.194
Phenylalanineg0.678
Tyrosineg0.583
Valineg0.845
Arginineg1.098
Histidineg0.595
Alanineg1.048
Aspartic acidg1.587
Glutamic acidg2.609
Glycineg0.947
Prolineg0.767
Serineg0.664
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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