Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13825
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal337
EnergykJ1410
Waterg48.47
Proteing22.42
Total lipid (fat)g26.75
Cholesterolmg82
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg11
Sodium, Namg63
Magnesium, Mgmg20
Iron, Femg2.19
Zinc, Znmg5.28
Selenium, Semcg21.6
Potassium, Kmg315
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg179
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.27
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.27
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.89
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg85.4
Fatty acids, total saturatedg10.85
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.07
16:0g6.66
18:0g3.17
20:0g0
Fatty acids, total monounsaturatedg11.38
16:1 undifferentiatedg1.13
18:1 undifferentiatedg10.2
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.98
18:2 undifferentiatedg0.66
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.251
Threonineg0.979
Isoleucineg1.008
Leucineg1.772
Lysineg1.865
Methionineg0.574
Cystineg0.251
Phenylalanineg0.875
Tyrosineg0.753
Valineg1.09
Arginineg1.417
Histidineg0.768
Alanineg1.352
Aspartic acidg2.048
Glutamic acidg3.368
Glycineg1.223
Prolineg0.99
Serineg0.857
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 17:37Calorie and Nutrition Chart - Search:sardine Category:All in Categories 5/4/2024 17:36Calorie and Nutrition Chart - Search:370 Category:Baby Foods 5/4/2024 17:33Calorie and Nutrition Chart - Search:baked potatoe) ORDER BY 3-- TXSx Category:All in Categories 5/4/2024 17:32Calorie and Nutrition Chart - Search:bengal gram Category:All in Categories 5/4/2024 17:30Calorie and Nutrition Chart - Search:grapes Category:Fruits and Fruit Juices

I want to Post a new feedback