Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13826
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal351
EnergykJ1469
Waterg48.12
Proteing22.77
Total lipid (fat)g28.11
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg11
Sodium, Namg64
Magnesium, Mgmg20
Iron, Femg2.37
Zinc, Znmg5.45
Selenium, Semcg22.2
Potassium, Kmg305
Copper, Cumg0.084
Fluoride, Fmcg0
Phosphorus, Pmg177
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.46
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.23
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.56
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.7
Fatty acids, total saturatedg11.33
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.07
16:0g6.95
18:0g3.31
20:0g0
Fatty acids, total monounsaturatedg12.08
16:1 undifferentiatedg1.19
18:1 undifferentiatedg10.84
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1
18:2 undifferentiatedg0.66
18:3 undifferentiatedg0.31
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.255
Threonineg0.994
Isoleucineg1.024
Leucineg1.8
Lysineg1.894
Methionineg0.583
Cystineg0.255
Phenylalanineg0.889
Tyrosineg0.765
Valineg1.107
Arginineg1.439
Histidineg0.78
Alanineg1.373
Aspartic acidg2.08
Glutamic acidg3.421
Glycineg1.242
Prolineg1.005
Serineg0.871
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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