Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13827
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal322
EnergykJ1347
Waterg53.85
Proteing16.34
Total lipid (fat)g27.93
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.77
Calcium, Camg9
Sodium, Namg54
Magnesium, Mgmg16
Iron, Femg1.72
Zinc, Znmg3.66
Selenium, Semcg16.3
Potassium, Kmg267
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg154
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg2.78
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.31
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.79
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg68.2
Fatty acids, total saturatedg11.51
4:0g0
6:0g0
8:0g0
10:0g0.1
12:0g0.07
16:0g6.92
18:0g3.51
20:0g0
Fatty acids, total monounsaturatedg12.02
16:1 undifferentiatedg1.41
18:1 undifferentiatedg10.57
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.01
18:2 undifferentiatedg0.64
18:3 undifferentiatedg0.34
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.183
Threonineg0.714
Isoleucineg0.734
Leucineg1.291
Lysineg1.359
Methionineg0.418
Cystineg0.183
Phenylalanineg0.638
Tyrosineg0.549
Valineg0.795
Arginineg1.032
Histidineg0.559
Alanineg0.985
Aspartic acidg1.492
Glutamic acidg2.454
Glycineg0.891
Prolineg0.721
Serineg0.625
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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