Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13830
Food Description: Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal288
EnergykJ1205
Waterg57.48
Proteing16.75
Total lipid (fat)g23.95
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.79
Calcium, Camg9
Sodium, Namg55
Magnesium, Mgmg17
Iron, Femg1.77
Zinc, Znmg3.79
Selenium, Semcg15.8
Potassium, Kmg278
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg159
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg2.85
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.32
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.86
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg70
Fatty acids, total saturatedg9.88
4:0g0
6:0g0
8:0g0
10:0g0.09
12:0g0.06
16:0g5.94
18:0g3.01
20:0g0
Fatty acids, total monounsaturatedg10.32
16:1 undifferentiatedg1.22
18:1 undifferentiatedg9.07
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.86
18:2 undifferentiatedg0.55
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.188
Threonineg0.732
Isoleucineg0.753
Leucineg1.324
Lysineg1.394
Methionineg0.429
Cystineg0.188
Phenylalanineg0.654
Tyrosineg0.563
Valineg0.815
Arginineg1.059
Histidineg0.574
Alanineg1.011
Aspartic acidg1.531
Glutamic acidg2.517
Glycineg0.914
Prolineg0.74
Serineg0.641
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/4/2024 20:52Calorie and Nutrition Chart - Search:plantain Category:All in Categories 5/4/2024 20:51Calorie and Nutrition Chart - Search:edamame Category: 5/4/2024 20:50Calorie and Nutrition Chart - Search:spinach Category:All in Categories 5/4/2024 20:44Calorie and Nutrition Chart - Search:navy beans Category:All in Categories 5/4/2024 20:44Calorie and Nutrition Chart - Search:beef Category:All in Categories

I want to Post a new feedback