Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13838
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal316
EnergykJ1322
Waterg54.51
Proteing16.26
Total lipid (fat)g27.29
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.76
Calcium, Camg8
Sodium, Namg55
Magnesium, Mgmg16
Iron, Femg1.71
Zinc, Znmg3.75
Selenium, Semcg15.8
Potassium, Kmg260
Copper, Cumg0.059
Fluoride, Fmcg0
Phosphorus, Pmg153
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg2.61
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.29
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.71
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.29
4:0g0
6:0g0
8:0g0
10:0g0.1
12:0g0.07
16:0g6.78
18:0g3.44
20:0g0
Fatty acids, total monounsaturatedg11.69
16:1 undifferentiatedg1.39
18:1 undifferentiatedg10.26
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1
18:2 undifferentiatedg0.63
18:3 undifferentiatedg0.34
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.182
Threonineg0.71
Isoleucineg0.731
Leucineg1.285
Lysineg1.353
Methionineg0.416
Cystineg0.182
Phenylalanineg0.635
Tyrosineg0.546
Valineg0.791
Arginineg1.027
Histidineg0.557
Alanineg0.981
Aspartic acidg1.485
Glutamic acidg2.442
Glycineg0.887
Prolineg0.718
Serineg0.622
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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