Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13839
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal338
EnergykJ1414
Waterg48.74
Proteing21.55
Total lipid (fat)g27.22
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.04
Calcium, Camg10
Sodium, Namg64
Magnesium, Mgmg19
Iron, Femg2.19
Zinc, Znmg5.07
Selenium, Semcg21
Potassium, Kmg309
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg182
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg2.78
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.23
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.89
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.06
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.07
16:0g6.79
18:0g3.23
20:0g0
Fatty acids, total monounsaturatedg11.51
16:1 undifferentiatedg1.17
18:1 undifferentiatedg10.29
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.03
18:2 undifferentiatedg0.69
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.241
Threonineg0.941
Isoleucineg0.969
Leucineg1.704
Lysineg1.793
Methionineg0.552
Cystineg0.241
Phenylalanineg0.841
Tyrosineg0.724
Valineg1.048
Arginineg1.362
Histidineg0.738
Alanineg1.3
Aspartic acidg1.969
Glutamic acidg3.238
Glycineg1.176
Prolineg0.952
Serineg0.824
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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