Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13840
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

NutrirentUnitValue
Energykcal355
EnergykJ1485
Waterg47.73
Proteing23.01
Total lipid (fat)g28.51
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg10
Sodium, Namg64
Magnesium, Mgmg20
Iron, Femg2.35
Zinc, Znmg5.84
Selenium, Semcg21.6
Potassium, Kmg293
Copper, Cumg0.089
Fluoride, Fmcg22.4
Phosphorus, Pmg173
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU19
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg3.67
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.23
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg87.6
Fatty acids, total saturatedg11.5
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.07
16:0g7.03
18:0g3.39
20:0g0
Fatty acids, total monounsaturatedg12.2
16:1 undifferentiatedg1.18
18:1 undifferentiatedg10.97
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.99
18:2 undifferentiatedg0.66
18:3 undifferentiatedg0.3
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.258
Threonineg1.005
Isoleucineg1.034
Leucineg1.818
Lysineg1.914
Methionineg0.589
Cystineg0.258
Phenylalanineg0.898
Tyrosineg0.773
Valineg1.119
Arginineg1.454
Histidineg0.788
Alanineg1.388
Aspartic acidg2.102
Glutamic acidg3.457
Glycineg1.255
Prolineg1.016
Serineg0.88
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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