Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13841
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg53
Proteing16.03
Total lipid (fat)g29.34
Cholesterolmg72
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.75
Calcium, Camg8
Sodium, Namg54
Magnesium, Mgmg15
Iron, Femg1.68
Zinc, Znmg3.67
Selenium, Semcg15.7
Potassium, Kmg254
Copper, Cumg0.058
Fluoride, Fmcg0
Phosphorus, Pmg150
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg2.57
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.29
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.13
4:0g0
6:0g0
8:0g0
10:0g0.11
12:0g0.07
16:0g7.29
18:0g3.7
20:0g0
Fatty acids, total monounsaturatedg12.56
16:1 undifferentiatedg1.49
18:1 undifferentiatedg11.02
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.07
18:2 undifferentiatedg0.68
18:3 undifferentiatedg0.36
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.18
Threonineg0.7
Isoleucineg0.721
Leucineg1.267
Lysineg1.334
Methionineg0.41
Cystineg0.18
Phenylalanineg0.626
Tyrosineg0.539
Valineg0.78
Arginineg1.013
Histidineg0.549
Alanineg0.967
Aspartic acidg1.464
Glutamic acidg2.408
Glycineg0.875
Prolineg0.708
Serineg0.613
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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