Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13843
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

NutrirentUnitValue
Energykcal378
EnergykJ1582
Waterg45.9
Proteing22.5
Total lipid (fat)g31.28
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg10
Sodium, Namg63
Magnesium, Mgmg19
Iron, Femg2.3
Zinc, Znmg5.65
Selenium, Semcg21.6
Potassium, Kmg286
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg169
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg3.59
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg0.22
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.31
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.62
4:0g0
6:0g0
8:0g0
10:0g0.09
12:0g0.08
16:0g7.72
18:0g3.71
20:0g0
Fatty acids, total monounsaturatedg13.39
16:1 undifferentiatedg1.3
18:1 undifferentiatedg12.03
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.09
18:2 undifferentiatedg0.73
18:3 undifferentiatedg0.33
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.252
Threonineg0.983
Isoleucineg1.012
Leucineg1.778
Lysineg1.872
Methionineg0.576
Cystineg0.252
Phenylalanineg0.878
Tyrosineg0.756
Valineg1.094
Arginineg1.422
Histidineg0.77
Alanineg1.357
Aspartic acidg2.056
Glutamic acidg3.38
Glycineg1.228
Prolineg0.994
Serineg0.86
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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