Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13844
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw

NutrirentUnitValue
Energykcal295
EnergykJ1234
Waterg56.35
Proteing16.52
Total lipid (fat)g24.85
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.77
Calcium, Camg8
Sodium, Namg56
Magnesium, Mgmg16
Iron, Femg1.74
Zinc, Znmg3.84
Selenium, Semcg15.9
Potassium, Kmg266
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg155
Manganese, Mnmg0.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg2.64
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.29
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.75
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.28
4:0g0
6:0g0
8:0g0
10:0g0.09
12:0g0.06
16:0g6.18
18:0g3.13
20:0g0
Fatty acids, total monounsaturatedg10.65
16:1 undifferentiatedg1.27
18:1 undifferentiatedg9.34
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.91
18:2 undifferentiatedg0.57
18:3 undifferentiatedg0.31
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.185
Threonineg0.722
Isoleucineg0.743
Leucineg1.306
Lysineg1.374
Methionineg0.423
Cystineg0.185
Phenylalanineg0.645
Tyrosineg0.555
Valineg0.803
Arginineg1.044
Histidineg0.566
Alanineg0.996
Aspartic acidg1.509
Glutamic acidg2.482
Glycineg0.901
Prolineg0.729
Serineg0.632
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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