Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13846
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

NutrirentUnitValue
Energykcal333
EnergykJ1393
Waterg49.4
Proteing23.4
Total lipid (fat)g25.84
Cholesterolmg84
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.93
Calcium, Camg9
Sodium, Namg65
Magnesium, Mgmg20
Iron, Femg2.39
Zinc, Znmg5.98
Selenium, Semcg21.7
Potassium, Kmg299
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg3.74
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.23
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg2.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.42
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.07
16:0g6.37
18:0g3.07
20:0g0
Fatty acids, total monounsaturatedg11.06
16:1 undifferentiatedg1.07
18:1 undifferentiatedg9.94
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.9
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.27
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.262
Threonineg1.022
Isoleucineg1.052
Leucineg1.849
Lysineg1.946
Methionineg0.599
Cystineg0.262
Phenylalanineg0.913
Tyrosineg0.786
Valineg1.138
Arginineg1.479
Histidineg0.801
Alanineg1.411
Aspartic acidg2.137
Glutamic acidg3.515
Glycineg1.276
Prolineg1.033
Serineg0.895
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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