Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13848
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

NutrirentUnitValue
Energykcal404
EnergykJ1690
Waterg43.48
Proteing20.65
Total lipid (fat)g34.97
Cholesterolmg86
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg10
Sodium, Namg62
Magnesium, Mgmg19
Iron, Femg2.08
Zinc, Znmg4.87
Selenium, Semcg21.6
Potassium, Kmg298
Copper, Cumg0.076
Fluoride, Fmcg0
Phosphorus, Pmg164
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg2.64
Vitamin B5 -Pantothenic acidmg0.33
Vitamin B6mg0.27
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg2.79
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg14.51
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.09
16:0g8.64
18:0g4.26
20:0g0
Fatty acids, total monounsaturatedg15.29
16:1 undifferentiatedg1.42
18:1 undifferentiatedg13.56
20:1g0.06
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.21
18:2 undifferentiatedg0.82
18:3 undifferentiatedg0.33
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.231
Threonineg0.902
Isoleucineg0.929
Leucineg1.632
Lysineg1.718
Methionineg0.529
Cystineg0.231
Phenylalanineg0.806
Tyrosineg0.694
Valineg1.005
Arginineg1.305
Histidineg0.707
Alanineg1.246
Aspartic acidg1.887
Glutamic acidg3.103
Glycineg1.127
Prolineg0.912
Serineg0.79
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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