Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13849
Food Description: Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

NutrirentUnitValue
Energykcal393
EnergykJ1644
Waterg44.49
Proteing22.86
Total lipid (fat)g32.74
Cholesterolmg85
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg10
Sodium, Namg64
Magnesium, Mgmg20
Iron, Femg2.33
Zinc, Znmg5.78
Selenium, Semcg22.1
Potassium, Kmg291
Copper, Cumg0.088
Fluoride, Fmcg0
Phosphorus, Pmg172
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg3.65
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg0.23
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg13.59
4:0g0
6:0g0
8:0g0
10:0g0.08
12:0g0.08
16:0g8.09
18:0g3.96
20:0g0
Fatty acids, total monounsaturatedg14.29
16:1 undifferentiatedg1.34
18:1 undifferentiatedg12.68
20:1g0.05
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.13
18:2 undifferentiatedg0.77
18:3 undifferentiatedg0.32
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.256
Threonineg0.998
Isoleucineg1.028
Leucineg1.806
Lysineg1.902
Methionineg0.585
Cystineg0.256
Phenylalanineg0.892
Tyrosineg0.768
Valineg1.112
Arginineg1.444
Histidineg0.783
Alanineg1.379
Aspartic acidg2.088
Glutamic acidg3.434
Glycineg1.247
Prolineg1.009
Serineg0.874
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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