Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13850
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw

NutrirentUnitValue
Energykcal254
EnergykJ1065
Waterg61.05
Proteing19.33
Total lipid (fat)g19.06
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg23
Sodium, Namg49
Magnesium, Mgmg20
Iron, Femg1.39
Zinc, Znmg3.33
Selenium, Semcg21.5
Potassium, Kmg295
Copper, Cumg0.065
Fluoride, Fmcg0
Phosphorus, Pmg176
Manganese, Mnmg0.01
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.093
Vitamin B3 -Niacinmg5.699
Vitamin B5 -Pantothenic acidmg0.556
Vitamin B6mg0.527
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg1
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.692
4:0g0
6:0g0
8:0g0
10:0g0.061
12:0g0.041
16:0g4.631
18:0g2.356
20:0g0
Fatty acids, total monounsaturatedg8.162
16:1 undifferentiatedg0.93
18:1 undifferentiatedg7.206
20:1g0.027
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.725
18:2 undifferentiatedg0.467
18:3 undifferentiatedg0.228
18:4g0
20:4 undifferentiatedg0.031
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.127
Threonineg0.772
Isoleucineg0.879
Leucineg1.537
Lysineg1.633
Methionineg0.503
Cystineg0.249
Phenylalanineg0.763
Tyrosineg0.616
Valineg0.959
Arginineg1.25
Histidineg0.617
Alanineg1.175
Aspartic acidg1.76
Glutamic acidg2.901
Glycineg1.177
Prolineg0.921
Serineg0.761
Hydroxyprolineg0.203
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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