Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13851
Food Description: Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

NutrirentUnitValue
Energykcal291
EnergykJ1218
Waterg53.65
Proteing25.85
Total lipid (fat)g20.04
Cholesterolmg105
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg19
Sodium, Namg53
Magnesium, Mgmg22
Iron, Femg1.66
Zinc, Znmg4.67
Selenium, Semcg28
Potassium, Kmg323
Copper, Cumg0.078
Fluoride, Fmcg22.4
Phosphorus, Pmg201
Manganese, Mnmg0.009
Vitamin C, total ascorbic acidmg0
Vitamin DIU13
Vitamin E (alpha-tocopherol)mg0.49
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.125
Vitamin B3 -Niacinmg6.881
Vitamin B5 -Pantothenic acidmg0.51
Vitamin B6mg0.541
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg1.52
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg98.5
Fatty acids, total saturatedg7.894
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.046
16:0g4.766
18:0g2.423
20:0g0
Fatty acids, total monounsaturatedg8.355
16:1 undifferentiatedg0.755
18:1 undifferentiatedg7.571
20:1g0.029
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.742
18:2 undifferentiatedg0.519
18:3 undifferentiatedg0.178
18:4g0
20:4 undifferentiatedg0.046
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.17
Threonineg1.033
Isoleucineg1.176
Leucineg2.057
Lysineg2.185
Methionineg0.673
Cystineg0.334
Phenylalanineg1.021
Tyrosineg0.824
Valineg1.283
Arginineg1.672
Histidineg0.825
Alanineg1.572
Aspartic acidg2.355
Glutamic acidg3.881
Glycineg1.574
Prolineg1.232
Serineg1.018
Hydroxyprolineg0.272
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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